Joint Opening and Loosening DVD, me - Brian C. Allen, my business - OMHS, qigong, t'ai chi

Joint Opening and Loosening Exercises – Upcoming DVD Release

I am currently working on a video project currently that will result in an instructional DVD for joint opening and loosening exercises as taught in my qìgōng (氣功) and tàijí (t’ai chi -太極) classes. I have finished all of the filming, almost 2 hours of footage, but still need to do much editing. The target price is set at $20. I want it to keep it inexpensive so that it is accessible to more people.

The DVD has its own Facebook page HERE.

It is Qìgōng.

The joint opening and loosening exercise set makes for an excellent daily qìgōng routine. It is relatively simple to perform and only takes between 10 to 15 minutes to complete depending on pace. By opening and loosening the joints, you are also helping to open the acupuncture channels in the body, thereby aiding in the circulation of your qì and blood. There is a saying in China that roughly translates to “a used door hinge never rots.” Regular practice of this set while working on becoming more correct in how you do the set will bring you many worthwhile benefits.

It is also Jīběngōng (基本功).

Jīběngōng translates roughly as basic exercises. This set of joint opening and loosening exercises serves as a set of basic training exercises for developing foundational skills in tàijí. Having open and loose joints is a requirement in tàijí, and in my opinion is an important part of the “sinking” that is also part of tàijí. Doing this set regularly and correctly will help build part of your martial arts foundation.

The DVD consists of 4 parts, not counting opening and closing remarks.

Part 1 of the DVD is a demonstration of the set of exercises for the purpose of following along in order to memorize the sequence or to serve as a reference. I have uploaded part 1 to YouTube as a freebie, and it can be found here:

If you have not yet subscribed to my YouTube channel so that you never miss a new video of mine,  please click here to subscribe.

Part 2 of the DVD consists of a breakdown of how to do the individual movements. There is much more to it than meets the eye. Based on appearances, this is a simple set of range of motion exercises for the major joints of the body. If done conventionally, this set has value in that is keeps you moving and able to maintain range of motion into your old age if practiced carefully and daily. However, I do these movements in a specific manner driven by awareness. Done this way, this set is a vehicle for discovery of what it means for a joint to be open and how to maintain that openness. Having open joints, in my opinion, is not only a basic requirement for internal martial arts and for allowing forces to pass through the body, but it is also an important part of good qìgōng, allowing for better circulation of the and blood. I feel that if physical forces can get stuck in your body at certain points, then the and blood flow can be negatively affected at those points as well.

Learning the material in this part of the DVD is very important, otherwise you will not get beyond the conventional, and you will miss out on all the additional benefits to be had. It is difficult to explain in writing about the “how to,” but there are two general things to keep in mind while doing the set. 1) You must relaxedly extend outwards so it is as if the body is expanded in a non-forced manner. The wording is a bit weird when you consider that there are certain angles involved with some of the movements, but I hope you get the drift of that idea. It is much clearer in the video instruction. 2) Care must be taken to not involve any muscles / parts of the body that are not actually necessary for the movements. Use only enough to allow the movements to happen. You would be surprised at how much unnecessary movement you do all day long without even realizing it, much of which makes you very non efficient.

It is also important to note that you will be able to learn much of what I explain by watching, thoroughly contemplating, and practicing the movements as indicated in part 2. However, hands-on instruction is the best method for learning this type of material. If you do decide to practice this on your own, you can always schedule a private lesson with me for corrections and pointers for improvement.

Part 3 of the DVD is also very important for learning this set correctly. It contains methods for testing whether or not you are doing the movements correctly. This requires another person to administer light physical challenges for you to overcome while performing the movements of the set. If you become impeded by your tester, then you have become “stuck,” which indicates that the joint(s) being tested are not really open and loose. Having physical force get stuck in your body like this indicates that your flow has also stagnated. There are degrees of being stuck, and it is typical for beginners to be very stuck. As you improve, you may be partially stuck, but the goal is to not be stuck at all. Therefore, this testing is a very important part of gauging your progress. People can easily fool themselves with practices like this, so a testing method like this adds accountability to the process. The tests that I show in the DVD are not the only tests. You can come up with your own tests once you get the idea of the function of the tests and how they are done.

Part 4 of the DVD has me demonstrating what having open and loose joints could possibly do in self-defense situations. When a person comes at you using force, and you have trained yourself so those forces do not get stuck within you, then your movements are much freer than they would be without that training. This section is not meant to teach self-defense or to be comprehensive. It is only demonstrations of a few scenarios so you get the idea of the potential uses.

Overall, this will be a good DVD for beginners or for those who want to take a look at these practices of qìgōng and tàijí beyond the superficial and conventionally apparent. Also, you will be able to learn a good amount of what I am trying to teach just by your diligence. I know many think that learning internal practices from video is not possible, and I have kept that in mind. The basics that I show are within your grasp. A release date has not been set yet, but I will keep you updated with posts here about it. After the initial round of editing, I will soon be posting a sample trailer of the DVD so that you can get a sense of its content.

me - Brian C. Allen, my business - OMHS

OMHS Youtube Channel

I recently started a YouTube channel for my business.

The purpose of this channel is to give you a look at what I do at Oriental Medicine and Health Services.

(Note:  I have since changed my business name to First Choice Acupuncture, Herbs, and Massage.  I still have the same YouTube channel.)

You can expect videos relating to T’ai Chi and Qigong. These videos can be helpful if you are one of my students, as they may serve as important references. If you are not a student, it will give you chance to see what these practices are like.

I will also be featuring videos from time to time on the main aspects of my business: Acupuncture, Chinese Herbs, and Tuina Massage.

I intend on using my videos in combination with Blog articles here in order to provide a more interesting experience for the reader. I hope you enjoy the videos and the upcoming Blog articles that I will be writing.

Here is a link to the main channel page:  http://www.youtube.com/user/OMHSTaijiQigong


Plyoutubesubscribeease subscribe to my YouTube channel by clicking the button to the left. By doing this, you will be kept updated whenever I publish a new video.

Thanks again.

education, me - Brian C. Allen

My Education and the Road to Oriental Medicine

alphabet.jpg

I guess it all started when I was in kindergarten.  I already could read some words and I knew the letters of the alphabet.  However, I didn’t really know the alphabet.  I mean, I didn’t realize they had to be in a certain order.   The teacher pointed to the list of letters above the blackboard and asked the children to recite the alphabet.  There they all were reciting the alphabet, and I felt clueless.  They all had a jump on me, and now, at age 4, I was faced with the monumental task of having to quickly memorize a 26 item sequence – not cool.

I begrudgingly accepted the duty of rote memorization.  I shouldn’t be too down on it.  Rote memorization has its purposes, and it is important.  It is, however, the lowest form of learning and speaks nothing of actual understanding or one’s ability to apply knowledge.

I should point out that only one other person was able to read in my kindergarten class, and she was at least 6 months older than me.  I understood letters and knew how to use them; I just had some initial problems with the rote memorization.

Let’s fast forward to 7th grade.  I took the SATs that year and scored better than the average high school student.  That opened a few educational doors for me:  special classes, accelerated programs, etc.

In high school, I was already taking college calculus in the 10th grade.  I was the guinea pig for the development of the college level physics class at my high school as well.  The rest of my classes were college prep and advanced placement classes.  I did very well in school, but I never developed good study skills.  I understood everything and could figure out anything that was placed in front of me, but I still hated memorization.  More importantly, by this point in my life, I hated the structured environment of the education system, and I hated jumping through hoops.  I hated having to show up for class.  I hated having to read what book they told me to read (I am a very slow reader, also), and to add insult to injury, they would make me write a book report which I also hated to do.

OK, so I was an angry youth.  I really was.  Everybody assumed that I would just go to college and do great things, but I just couldn’t do it.  I was sick of it all.

High school graduation came and went.  September came, and I did not go to college.  However, by the time that February came around, I decided I really had to go college and do something with my life.  I was always a science nut, so I signed on the line and declared my major:  a B.S. in Biology (Biotechnology).  I chose this over physics, which I loved, because I was still totally fed up with math.  Math was easy for me, but it was sort of shoved down my throat, and I was still sick of it.  Biology was cool, but my real plans were for graduate school where I would switch my track to Neuroscience.  The human brain fascinated me, and I wanted to do research work.

Well, I only lasted a year and a half.  I was going to school full-time.  I was working 35 hours a week to pay for it all while living on campus.  I got burned out.  Unfortunately, I was still an angry youth, and I still hated memorization and jumping through hoops.  I knew I could handle the courses and the information, but I had to do it when they said and how they said, and I couldn’t handle that.  In retrospect, I realized that I lacked the maturity required for success at college.

So, from that point I went into the workforce.  I spent a few years working as a bookkeeper (computers + math = easy) at a law firm.  Then, I got into computer aided design, CAD, work and then worked as a technical illustrator (computers + math + art = easy).  However, those were just jobs that paid the bills.  My real life was martial arts.

I worked out anywhere from 2 to 6 hours per day, 6 days a week.  I both practiced and taught kung fu and t’ai chi, did light weight training, and did aerobics.  My goal was to one day have my own business, a large martial arts school.  All along, since early childhood, I was fascinated with Chinese culture.  Martial arts had introduced me to and peaked my interest in the healing arts of the Asian countries also.

Then, one day it happened.  All of a sudden, I realized that a career in Oriental Medicine (Acupuncture and Chinese herbs) was possible.  I never realized that there were Chinese medical colleges in our country.  I always thought that one would have to go to and live in China in order to learn such things.  I was wrong.  There were about 40 accredited Acupuncture or Oriental Medicine colleges across the country.

I investigated the colleges and found out that the ones located in California had the most comprehensive programs, almost double the hours of some of the colleges located elsewhere.  California had its own licensing standards which were higher than those of the National standards.  Acupuncture is well integrated into the medical insurance system in California, and Acupuncturists enjoy primary care physician status.  I figured that if I was going to put in the time, effort, and money (too much money) into this, I wanted to get the most out of it.  I chose the Pacific College of Oriental Medicine (PCOM) located in San Diego, California because its graduates consistently achieved the highest percentage of passing scores on both the California certification exam and the National certification exams.

It was a 4-year, 3400 hour Masters of Science in Traditional Oriental Medicine degree program.  However, I learned that I needed at least 2 years of undergraduate college in order to be admitted.  So, I went back to college.

I was more mature this time around.  Also, I changed my major from Biotechnology to Philosophy.  I figured that if I were going to take classes that weren’t going to matter in my career, I may was well take courses that were 1) very interesting to me, and 2) easy.  I knew I had a lot of work ahead of me in San Diego, so I thought I would take it easy in Delaware.

I was working full time, still working out, and teaching kung fu and t’ai chi.  So, I attended college part-time.  My original plan was to finish the whole Philosophy degree before moving on.  I should note that I had several minors as well:  East Asian Studies, Chinese Language, and Religious Studies.  That plan changed.  The part-time pace was too slow, so with just one year left to finish, I gave up again.  Already having more than enough credits to gain admittance at PCOM, I packed up and moved to San Diego.

The full-time course load at PCOM was quite intense. Originally, I planned on a more normal pace, taking 6 years to finish the 4 year course.  However, I decided to take a full load my first trimester there:  7 classes.  Yes, the full-time schedule consisted of 7 to 8 classes per trimester, with 3 trimesters a year, with a 2 week break between trimesters.  There were 75% more courses than a standard 4 year undergraduate degree.  I found that I was able to handle it that first trimester, and full of passion and excitement, I continued onward at the full-time rate.  It did, however, take me 5 years to finish, instead of 4, because I took a lot of extra courses, mostly in bodywork, but also pediatrics and external herbal applications.  In the end, I graduated with 211.5 credits and a 3.9 GPA.  The only reason it was not a 4.0 is because, once again, I got very burnt out, my health suffered, and I decided on occasion that my health and peace of mind was more important than an “A”.

Sadly, during my time at PCOM, I found myself fighting those old demons.  I found myself hating the process.  I did not want to keep jumping through hoops.  I just wanted to be a practitioner.  Really, I am not a good student.  I enjoy learning, but in my own way and in my own time.  Attendance policies were very strict; tests and assignments were frequent and numerous.  The amount of memorization required was insane.  Have I mentioned that I hate memorization?  This was killing my passion for Oriental Medicine and made me question my dream.

I did find a remedy, however.  I just did even more work.  While everyone else was in study groups working on memorization, I was reading.  Rather than just memorizing the ingredients of an herbal formula, I would read all the commentary on that formula that I could find, not just in the required texts, but in any other texts I could find.  I found myself reading translations of old Chinese medical texts as well as newer texts by some of the great minds in the field today.  None of this was required, but I needed it.  I needed to understand the medicine and know how it all worked, rather than just memorize everything about it.  This helped keep my passion alive.

Ultimately, I found the work easy, but the process was very hard on me.  I guess I am just not wired that way.  I really tried to be the good student.  In the end, though, I am glad that I still did it my way.  I came out of PCOM both learning and understanding much more than what the standard program could offer.  It is also worth mention at this point that out of the approximately 40 people that started the program when I did, only about 5 actually made it through to the end.

me - Brian C. Allen, my business - OMHS

Welcome to My Blog

This blog represents my thoughts about me, my business, Oriental Medicine, the profession, T’ai Chi, and Qigong.

I will also be posting more in-depth information  and articles about various topic found in the main pages of my website.  Therefore, my blog also supplements my website.

Be sure to sign up to follow my blog.  Thank you and enjoy.