Upcoming Workshop on Joint Opening and Loosening Exercises, Saturday 6/28/14

For additional information, please visit the event page for this workshop, and indicate your plans for attendance.

Here Are the Basics:

Topic: Joint Opening and Loosening Exercises
Date: Saturday, June 28, 2014
Time: 10:00 am to 1:00 pm
Location: Oriental Medicine and Health Services, 1201 Philadelphia Pike, Suite D, Wilmington, DE 19809
Cost: $65 for the workshop which includes my instructional DVD on the topic (for details on the DVD, click here)
Registration: You must be registered and paid by Thursday, June 19, 2014. Call me at 302-792-2831 or email me at info@omhs.biz for more information. Space is limited, so it is first come first served.

Workshop Content:

You will learning the set of Joint Opening and Loosening Exercises. Below is a video of me doing the set, but trust me, the movements are not as they appear. During the workshop, you will be given very detailed instructions on how to do the movements. You will find yourself learning a very different way of moving than what you are used to. In addition, you will learn how to pressure test the movements so that you can be certain that you are doing them correctly. Remember, you will also be given my instructional DVD on the topic to serve as a reference for your practice at home.

It is Qìgōng (氣功).

The joint opening and loosening exercise set makes for an excellent daily qìgōng routine. It is relatively simple to perform and only takes between 10 to 15 minutes to complete depending on pace. By opening and loosening the joints, you are also helping to open the acupuncture channels in the body, thereby aiding in the circulation of your and blood. There is a saying in China that roughly translates to “a used door hinge never rots.” Regular practice of this set while working on becoming more correct in how you do the set will bring you many worthwhile benefits.

It is also Jīběngōng (基本功).

Jīběngōng translates roughly as basic exercises. This set of joint opening and loosening exercises serves as a set of basic training exercises for developing foundational skills in tàijí. Having open and loose joints is a requirement in tàijí, and in my opinion is an important part of the “sinking” that is also part of tàijí. Doing this set regularly and correctly will help build part of your martial arts foundation.

Additional Benefits

If done conventionally, this set has value in that is keeps you moving and able to maintain range of motion into your old age if practiced carefully and daily. However, I do these movements in a specific manner driven by awareness. Done this way, this set is a vehicle for discovery of what it means for a joint to be open and how to maintain that openness. Having open joints, in my opinion, is not only a basic requirement for internal martial arts and for allowing forces to pass through the body, but it is also an important part of good qìgōng, allowing for better circulation of the and blood. I feel that if physical forces can get stuck in your body at certain points, then the and blood flow can be negatively affected at those points as well. Therefore, not only will regular correct practice of this set help bring about many health benefits including more freedom of movement, but it can also improve your practice of ANY martial art.

A FREE Bonus

Though the workshop ends at 1:00 pm, we will be breaking for lunch and returning at 2:00 pm to watch a kung fu movie. I have not yet decided which movie to show, but as a workshop attendee, you are welcome to watch the movie with me. If you are a kung fu movie fan, then you know it will be fun.

The Flyer

Click on the flyer for a larger, printable version.

JOLE workshop 140621

Click this link for a PDF file of the flyer.

Video of the Set of Joint Opening and Loosening Exercises

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Thanks for taking to the time to look at all of this. I hope to see you there.

Trailer for Joint Opening and Loosening DVD

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Below is the trailer for my DVD on Joint Opening and Loosening Exercises. The release date for the DVD is set for June 1, 2014.

There is also a dedicated Facebook page for the DVD.

Total running time of the DVD is 1 hr 57 min.

The price is $20 plus S&H. It can also be purchased directly at my business location in Delaware.

For ordering information, email me at info@firstchoice-acupuncture.com or call me at 302-792-2831.

Please subscribe to my YouTube channel if you have not done so yet so that you never miss a new video of mine.

 

The Hips and Stretching – 4 Weeks Progress

I have started stretching again recently. I am pleased so far with the results, but I will get to that a little later. Be sure to watch the video at the end. In the past, while doing external martial arts, I was very flexible and strong with my own body. After switching my focus to internal martial arts, I realized that my flexibility and strength were no match for the type of relaxed looseness that my teacher had. During that time period, I never did catch on to how my teacher was able to do those stretches the way that he did, and it took all I had just to try to keep up with him, a pale external imitation. In 2000, going back to school had me change priorities, and stretching took a back seat.

Though I continued to practice t’ai chi and qigong since then and did joint opening and loosening exercises the whole time, because I was not actually stretching, I lost quite a bit of range, especially in stretches that involved my hamstrings. I could no longer do the splits or bend straight down with my body flat to my legs, just to name a few.

About three years ago, I decided to start stretching again. I used the exercises / stretches that I learned from my teacher. I also added a few that I used to do back in my external martial arts days. It was rough going. I was worse off than I thought. I did try a different approach, though, based on my new understandings.

I knew I had to loosen and relax rather than to stabilize and stretch. Stabilizing part of the body and literally stretching another part of the body away from that was how I had always stretched. It seemed to fit in well with my former external martial arts paradigm. However, that method was no longer appropriate for my body, and I needed to find another way.

I had done a lot of work on loosening, relaxing, and extending my spine in my t’ai chi and qigong practice, so I made sure I was doing that while doing the stretch routine. That did help some, and I was able to increase my range, but I was still nowhere close to my former flexibility. Furthermore, my hamstrings never, ever stopped feeling tight. On top of that, the stretching left my hamstrings painful, and I mean painful every day. I was stretching every day for the first few months, then I switched it to every other day. After a while, I tried two times a week. Still, my hamstrings were not recovering between workouts. I finally gave up.

It had been over two years since then with no stretching and losing flexibility and range. For some reason, I decided to undergo the process once again, hoping for better results this time, and better results I got.

About four weeks ago, I decided to start stretching again. I basically went into it with the same mindset of needing to loosen and relax rather than stabilize and stretch. I also decided to do this two to three times maximum per week. The first week was horrible. It was just like my attempts a few years ago, except I had even less range, and my hamstrings hurt even more.

I was discouraged, but I did not give up. On week two, I decided to really slow down the process and listen to my body. I needed to figure out what was going on that was keeping me from getting into these stretches.

I realized that my hips were playing a huge role in my lack of progress. Because I felt relaxed, I assumed that my hips were relaxed when I was trying to bend at the hips. On the contrary, there was a bit of stabilizing going on in my hips that I did not notice until I really paid attention. This kind of stabilizing caused me to fight against myself which amplified the hamstring issue. My remedy was to specifically release the hips while loosening and relaxing into the stretches. This made a notable difference. I instantly gained more range with much, much less hamstring discomfort during the stretches, and I had very little to no lingering hamstring pain between stretch workouts.

I do have to be mindful that releasing the hips once is not going to do it. I have to keep releasing the entire time during a stretch. I have also noticed that even while releasing the hips, my hamstrings can still be problematic at times. When they tighten up and inhibit my movement like that, it means I am fighting myself somehow, and because I am already releasing my hips, it must be somewhere else. What I discovered is that if I place my attention on the front of my thighs while releasing the hips, I can get into the difficult stretches more easily. Very simply put, the muscles on the front of the thighs oppose the muscles on the back of the thighs. So, while releasing the hips, if I also release the front of the thighs, my tight hamstrings behave better.

This is week four now, and I can fairly comfortably get into the splits which I have not been able to do in well over ten years. I filmed myself last night and have included the video below. In watching the video, I can see that I need to do more work on loosening and releasing the low back, but at least now I look forward to stretching, and I am not in constant pain because of the stretching. In just four weeks, I have made a lot of progress stretching only two to three times per week for about 15 minutes per session. I think I am finally on the right path with this.

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Joint Opening and Loosening Exercises – Upcoming DVD Release

I am currently working on a video project currently that will result in an instructional DVD for joint opening and loosening exercises as taught in my qìgōng (氣功) and tàijí (t’ai chi -太極) classes. I have finished all of the filming, almost 2 hours of footage, but still need to do much editing. The target price is set at $20. I want it to keep it inexpensive so that it is accessible to more people.

The DVD has its own Facebook page HERE.

It is Qìgōng.

The joint opening and loosening exercise set makes for an excellent daily qìgōng routine. It is relatively simple to perform and only takes between 10 to 15 minutes to complete depending on pace. By opening and loosening the joints, you are also helping to open the acupuncture channels in the body, thereby aiding in the circulation of your qì and blood. There is a saying in China that roughly translates to “a used door hinge never rots.” Regular practice of this set while working on becoming more correct in how you do the set will bring you many worthwhile benefits.

It is also Jīběngōng (基本功).

Jīběngōng translates roughly as basic exercises. This set of joint opening and loosening exercises serves as a set of basic training exercises for developing foundational skills in tàijí. Having open and loose joints is a requirement in tàijí, and in my opinion is an important part of the “sinking” that is also part of tàijí. Doing this set regularly and correctly will help build part of your martial arts foundation.

The DVD consists of 4 parts, not counting opening and closing remarks.

Part 1 of the DVD is a demonstration of the set of exercises for the purpose of following along in order to memorize the sequence or to serve as a reference. I have uploaded part 1 to YouTube as a freebie, and it can be found here:

If you have not yet subscribed to my YouTube channel so that you never miss a new video of mine,  please click here to subscribe.

Part 2 of the DVD consists of a breakdown of how to do the individual movements. There is much more to it than meets the eye. Based on appearances, this is a simple set of range of motion exercises for the major joints of the body. If done conventionally, this set has value in that is keeps you moving and able to maintain range of motion into your old age if practiced carefully and daily. However, I do these movements in a specific manner driven by awareness. Done this way, this set is a vehicle for discovery of what it means for a joint to be open and how to maintain that openness. Having open joints, in my opinion, is not only a basic requirement for internal martial arts and for allowing forces to pass through the body, but it is also an important part of good qìgōng, allowing for better circulation of the and blood. I feel that if physical forces can get stuck in your body at certain points, then the and blood flow can be negatively affected at those points as well.

Learning the material in this part of the DVD is very important, otherwise you will not get beyond the conventional, and you will miss out on all the additional benefits to be had. It is difficult to explain in writing about the “how to,” but there are two general things to keep in mind while doing the set. 1) You must relaxedly extend outwards so it is as if the body is expanded in a non-forced manner. The wording is a bit weird when you consider that there are certain angles involved with some of the movements, but I hope you get the drift of that idea. It is much clearer in the video instruction. 2) Care must be taken to not involve any muscles / parts of the body that are not actually necessary for the movements. Use only enough to allow the movements to happen. You would be surprised at how much unnecessary movement you do all day long without even realizing it, much of which makes you very non efficient.

It is also important to note that you will be able to learn much of what I explain by watching, thoroughly contemplating, and practicing the movements as indicated in part 2. However, hands-on instruction is the best method for learning this type of material. If you do decide to practice this on your own, you can always schedule a private lesson with me for corrections and pointers for improvement.

Part 3 of the DVD is also very important for learning this set correctly. It contains methods for testing whether or not you are doing the movements correctly. This requires another person to administer light physical challenges for you to overcome while performing the movements of the set. If you become impeded by your tester, then you have become “stuck,” which indicates that the joint(s) being tested are not really open and loose. Having physical force get stuck in your body like this indicates that your flow has also stagnated. There are degrees of being stuck, and it is typical for beginners to be very stuck. As you improve, you may be partially stuck, but the goal is to not be stuck at all. Therefore, this testing is a very important part of gauging your progress. People can easily fool themselves with practices like this, so a testing method like this adds accountability to the process. The tests that I show in the DVD are not the only tests. You can come up with your own tests once you get the idea of the function of the tests and how they are done.

Part 4 of the DVD has me demonstrating what having open and loose joints could possibly do in self-defense situations. When a person comes at you using force, and you have trained yourself so those forces do not get stuck within you, then your movements are much freer than they would be without that training. This section is not meant to teach self-defense or to be comprehensive. It is only demonstrations of a few scenarios so you get the idea of the potential uses.

Overall, this will be a good DVD for beginners or for those who want to take a look at these practices of qìgōng and tàijí beyond the superficial and conventionally apparent. Also, you will be able to learn a good amount of what I am trying to teach just by your diligence. I know many think that learning internal practices from video is not possible, and I have kept that in mind. The basics that I show are within your grasp. A release date has not been set yet, but I will keep you updated with posts here about it. After the initial round of editing, I will soon be posting a sample trailer of the DVD so that you can get a sense of its content.