For additional information, please visit the event page for this workshop, and indicate your plans for attendance.
Here Are the Basics:
Topic: Joint Opening and Loosening Exercises
Date: Saturday, June 28, 2014
Time: 10:00 am to 1:00 pm
Location: Oriental Medicine and Health Services, 1201 Philadelphia Pike, Suite D, Wilmington, DE 19809
Cost: $65 for the workshop which includes my instructional DVD on the topic (for details on the DVD, click here)
Registration: You must be registered and paid by Thursday, June 19, 2014. Call me at 302-792-2831 or email me at firstname.lastname@example.org for more information. Space is limited, so it is first come first served.
You will learning the set of Joint Opening and Loosening Exercises. Below is a video of me doing the set, but trust me, the movements are not as they appear. During the workshop, you will be given very detailed instructions on how to do the movements. You will find yourself learning a very different way of moving than what you are used to. In addition, you will learn how to pressure test the movements so that you can be certain that you are doing them correctly. Remember, you will also be given my instructional DVD on the topic to serve as a reference for your practice at home.
It is Qìgōng (氣功).
The joint opening and loosening exercise set makes for an excellent daily qìgōng routine. It is relatively simple to perform and only takes between 10 to 15 minutes to complete depending on pace. By opening and loosening the joints, you are also helping to open the acupuncture channels in the body, thereby aiding in the circulation of your qì and blood. There is a saying in China that roughly translates to “a used door hinge never rots.” Regular practice of this set while working on becoming more correct in how you do the set will bring you many worthwhile benefits.
It is also Jīběngōng (基本功).
Jīběngōng translates roughly as basic exercises. This set of joint opening and loosening exercises serves as a set of basic training exercises for developing foundational skills in tàijí. Having open and loose joints is a requirement in tàijí, and in my opinion is an important part of the “sinking” that is also part of tàijí. Doing this set regularly and correctly will help build part of your martial arts foundation.
If done conventionally, this set has value in that is keeps you moving and able to maintain range of motion into your old age if practiced carefully and daily. However, I do these movements in a specific manner driven by awareness. Done this way, this set is a vehicle for discovery of what it means for a joint to be open and how to maintain that openness. Having open joints, in my opinion, is not only a basic requirement for internal martial arts and for allowing forces to pass through the body, but it is also an important part of good qìgōng, allowing for better circulation of the qì and blood. I feel that if physical forces can get stuck in your body at certain points, then the qì and blood flow can be negatively affected at those points as well. Therefore, not only will regular correct practice of this set help bring about many health benefits including more freedom of movement, but it can also improve your practice of ANY martial art.
A FREE Bonus
Though the workshop ends at 1:00 pm, we will be breaking for lunch and returning at 2:00 pm to watch a kung fu movie. I have not yet decided which movie to show, but as a workshop attendee, you are welcome to watch the movie with me. If you are a kung fu movie fan, then you know it will be fun.
Click on the flyer for a larger, printable version.
Video of the Set of Joint Opening and Loosening Exercises
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Thanks for taking to the time to look at all of this. I hope to see you there.