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Upcoming Workshop on Joint Opening and Loosening Exercises, Saturday 6/28/14

For additional information, please visit the event page for this workshop, and indicate your plans for attendance.

Here Are the Basics:

Topic: Joint Opening and Loosening Exercises
Date: Saturday, June 28, 2014
Time: 10:00 am to 1:00 pm
Location: Oriental Medicine and Health Services, 1201 Philadelphia Pike, Suite D, Wilmington, DE 19809
Cost: $65 for the workshop which includes my instructional DVD on the topic (for details on the DVD, click here)
Registration: You must be registered and paid by Thursday, June 19, 2014. Call me at 302-792-2831 or email me at info@omhs.biz for more information. Space is limited, so it is first come first served.

Workshop Content:

You will learning the set of Joint Opening and Loosening Exercises. Below is a video of me doing the set, but trust me, the movements are not as they appear. During the workshop, you will be given very detailed instructions on how to do the movements. You will find yourself learning a very different way of moving than what you are used to. In addition, you will learn how to pressure test the movements so that you can be certain that you are doing them correctly. Remember, you will also be given my instructional DVD on the topic to serve as a reference for your practice at home.

It is Qìgōng (氣功).

The joint opening and loosening exercise set makes for an excellent daily qìgōng routine. It is relatively simple to perform and only takes between 10 to 15 minutes to complete depending on pace. By opening and loosening the joints, you are also helping to open the acupuncture channels in the body, thereby aiding in the circulation of your and blood. There is a saying in China that roughly translates to “a used door hinge never rots.” Regular practice of this set while working on becoming more correct in how you do the set will bring you many worthwhile benefits.

It is also Jīběngōng (基本功).

Jīběngōng translates roughly as basic exercises. This set of joint opening and loosening exercises serves as a set of basic training exercises for developing foundational skills in tàijí. Having open and loose joints is a requirement in tàijí, and in my opinion is an important part of the “sinking” that is also part of tàijí. Doing this set regularly and correctly will help build part of your martial arts foundation.

Additional Benefits

If done conventionally, this set has value in that is keeps you moving and able to maintain range of motion into your old age if practiced carefully and daily. However, I do these movements in a specific manner driven by awareness. Done this way, this set is a vehicle for discovery of what it means for a joint to be open and how to maintain that openness. Having open joints, in my opinion, is not only a basic requirement for internal martial arts and for allowing forces to pass through the body, but it is also an important part of good qìgōng, allowing for better circulation of the and blood. I feel that if physical forces can get stuck in your body at certain points, then the and blood flow can be negatively affected at those points as well. Therefore, not only will regular correct practice of this set help bring about many health benefits including more freedom of movement, but it can also improve your practice of ANY martial art.

A FREE Bonus

Though the workshop ends at 1:00 pm, we will be breaking for lunch and returning at 2:00 pm to watch a kung fu movie. I have not yet decided which movie to show, but as a workshop attendee, you are welcome to watch the movie with me. If you are a kung fu movie fan, then you know it will be fun.

The Flyer

Click on the flyer for a larger, printable version.

JOLE workshop 140621

Click this link for a PDF file of the flyer.

Video of the Set of Joint Opening and Loosening Exercises

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Thanks for taking to the time to look at all of this. I hope to see you there.

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Trailer for Joint Opening and Loosening DVD

fb cover photo

Below is the trailer for my DVD on Joint Opening and Loosening Exercises. The release date for the DVD is set for June 1, 2014.

There is also a dedicated Facebook page for the DVD.

Total running time of the DVD is 1 hr 57 min.

The price is $20 plus S&H. It can also be purchased directly at my business location in Delaware.

For ordering information, email me at info@firstchoice-acupuncture.com or call me at 302-792-2831.

Please subscribe to my YouTube channel if you have not done so yet so that you never miss a new video of mine.

 

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My Recent Radio Interview

WDDE me needlingI was recently interviewed by WDDE 91.1 FM, Delaware’s Source for NPR news. The story, which I have as an mp3 file, appeared on air on April 18, 2014 . The article which I have as a PDF file, appeared on the website. Yes, those are my hands in the photo. All three can be accessed below.

Overall, I think it was a positive treatment. I was asked far more than what ended up in the pieces. I understand that the depth that I provided may not have been appropriate for that venue. I am fine with that. However, I do have one complaint. The article attributes the word “energy” to me. I do not use the word “energy” as a substitute for the word qi, and I did not state that “it is more about energy than it is about physicality.”

It has been a few weeks since the broadcast, and so far no one has contacted me as a result of the radio broadcast or website article. Luckily, I had no expectations. I think it is good, however, that these kinds of broadcasts and articles are becoming more frequent and more popular. It does good for the profession as a whole. We need that kind of general marketing.

Click the link to read the Published Article. The article’s links to the audio and video segments no longer work, but I have them both below.

Here is a recording of the Radio Broadcast.  Click the play button to start.

Here is a copy of the video.  Click the play button to start.

me - Brian C. Allen, my business - OMHS

OMHS’s New Intro Video Sequence

This is my new video introductory sequence. I will be using this at the beginning of my new videos.

My friend Jake Leach created this for me. Thanks Jake; I like it. I left all creativity up to him. I sent him a copy of the logo, and he did the rest.

If you want to see more of Jake’s work or to get in touch with him about doing something for you, see his YouTube channel here.

If you have not yet subscribed to my YouTube channel so that you never miss a new video of mine, please do so here.

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Testimonials

This post contains testimonials regarding my business and the many services that I offer.

I will continue to edit and add onto this post as I get more testimonials. If you want your testimonial to appear here, please email me at info@firstchoice-acupuncture.com with the information. You will remain anonymous, as only initials are used.

Thank you all for your support and for your kind words.

“I have had to take large doses of narcotics and muscle relaxers because of lingering or increasing sciatica for quite some time. One acupuncture treatment from Brian and a few days later the sciatica was gone! Amazing!” – S.W.

“If you are tired of taking pills with lots of side effects, you should contact Brian Allen for alternatives. I contacted him for several different things and the results were amazing. My legs were bothering me and with acupuncture and liniment, they have improved. My neck bothered me another time. On a scale of 1-10, pain was a 12 & with 2 acupuncture treatments, I felt much better & pain was gone. Hot flashes were severe and with Chinese medicine, they are a thing of the past. For results without a lot of pills, for a caring person that takes time to find out the problem instead of rushing you in & out, you only have to look to Brian. Brian has made a difference in the quality of my health that even coworkers have noticed. He can make a difference in yours too.” – C.W.

“At first I didn’t know what to expect because I’d never had any type of massage before. But the moment after Brian started working on my back,I just melted into the chair. It was wonderfully relaxing.” – J.F.

“I sought acupuncture out about 4 months ago to help with my infertility issues. I found Brian’s practice online and gave him a call…. After meeting Brian right away I felt comfortable. Before I would have never considered acupuncture…..kept thinking it is weird and it would hurt. Brian answered all my questions and always showed how much he cared. After a few sessions, I felt like a pro…. and I became more and more relax. I noticed benefits of the treatments right away; I would feel more relaxed throughout the day and found that tackling tasks would seem easier than before. In addition, I have not had cramps related to my period since treatments (wow were the cramps BAD!!)…. I would definitely recommend Brian to all my friends…. (don’t be afraid)… it works.”– K.M.

Joint Opening and Loosening DVD, me - Brian C. Allen, my business - OMHS, qigong, t'ai chi

Joint Opening and Loosening Exercises – Upcoming DVD Release

I am currently working on a video project currently that will result in an instructional DVD for joint opening and loosening exercises as taught in my qìgōng (氣功) and tàijí (t’ai chi -太極) classes. I have finished all of the filming, almost 2 hours of footage, but still need to do much editing. The target price is set at $20. I want it to keep it inexpensive so that it is accessible to more people.

The DVD has its own Facebook page HERE.

It is Qìgōng.

The joint opening and loosening exercise set makes for an excellent daily qìgōng routine. It is relatively simple to perform and only takes between 10 to 15 minutes to complete depending on pace. By opening and loosening the joints, you are also helping to open the acupuncture channels in the body, thereby aiding in the circulation of your qì and blood. There is a saying in China that roughly translates to “a used door hinge never rots.” Regular practice of this set while working on becoming more correct in how you do the set will bring you many worthwhile benefits.

It is also Jīběngōng (基本功).

Jīběngōng translates roughly as basic exercises. This set of joint opening and loosening exercises serves as a set of basic training exercises for developing foundational skills in tàijí. Having open and loose joints is a requirement in tàijí, and in my opinion is an important part of the “sinking” that is also part of tàijí. Doing this set regularly and correctly will help build part of your martial arts foundation.

The DVD consists of 4 parts, not counting opening and closing remarks.

Part 1 of the DVD is a demonstration of the set of exercises for the purpose of following along in order to memorize the sequence or to serve as a reference. I have uploaded part 1 to YouTube as a freebie, and it can be found here:

If you have not yet subscribed to my YouTube channel so that you never miss a new video of mine,  please click here to subscribe.

Part 2 of the DVD consists of a breakdown of how to do the individual movements. There is much more to it than meets the eye. Based on appearances, this is a simple set of range of motion exercises for the major joints of the body. If done conventionally, this set has value in that is keeps you moving and able to maintain range of motion into your old age if practiced carefully and daily. However, I do these movements in a specific manner driven by awareness. Done this way, this set is a vehicle for discovery of what it means for a joint to be open and how to maintain that openness. Having open joints, in my opinion, is not only a basic requirement for internal martial arts and for allowing forces to pass through the body, but it is also an important part of good qìgōng, allowing for better circulation of the and blood. I feel that if physical forces can get stuck in your body at certain points, then the and blood flow can be negatively affected at those points as well.

Learning the material in this part of the DVD is very important, otherwise you will not get beyond the conventional, and you will miss out on all the additional benefits to be had. It is difficult to explain in writing about the “how to,” but there are two general things to keep in mind while doing the set. 1) You must relaxedly extend outwards so it is as if the body is expanded in a non-forced manner. The wording is a bit weird when you consider that there are certain angles involved with some of the movements, but I hope you get the drift of that idea. It is much clearer in the video instruction. 2) Care must be taken to not involve any muscles / parts of the body that are not actually necessary for the movements. Use only enough to allow the movements to happen. You would be surprised at how much unnecessary movement you do all day long without even realizing it, much of which makes you very non efficient.

It is also important to note that you will be able to learn much of what I explain by watching, thoroughly contemplating, and practicing the movements as indicated in part 2. However, hands-on instruction is the best method for learning this type of material. If you do decide to practice this on your own, you can always schedule a private lesson with me for corrections and pointers for improvement.

Part 3 of the DVD is also very important for learning this set correctly. It contains methods for testing whether or not you are doing the movements correctly. This requires another person to administer light physical challenges for you to overcome while performing the movements of the set. If you become impeded by your tester, then you have become “stuck,” which indicates that the joint(s) being tested are not really open and loose. Having physical force get stuck in your body like this indicates that your flow has also stagnated. There are degrees of being stuck, and it is typical for beginners to be very stuck. As you improve, you may be partially stuck, but the goal is to not be stuck at all. Therefore, this testing is a very important part of gauging your progress. People can easily fool themselves with practices like this, so a testing method like this adds accountability to the process. The tests that I show in the DVD are not the only tests. You can come up with your own tests once you get the idea of the function of the tests and how they are done.

Part 4 of the DVD has me demonstrating what having open and loose joints could possibly do in self-defense situations. When a person comes at you using force, and you have trained yourself so those forces do not get stuck within you, then your movements are much freer than they would be without that training. This section is not meant to teach self-defense or to be comprehensive. It is only demonstrations of a few scenarios so you get the idea of the potential uses.

Overall, this will be a good DVD for beginners or for those who want to take a look at these practices of qìgōng and tàijí beyond the superficial and conventionally apparent. Also, you will be able to learn a good amount of what I am trying to teach just by your diligence. I know many think that learning internal practices from video is not possible, and I have kept that in mind. The basics that I show are within your grasp. A release date has not been set yet, but I will keep you updated with posts here about it. After the initial round of editing, I will soon be posting a sample trailer of the DVD so that you can get a sense of its content.

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Can I try a class for free? Can I pay by the class?

As a qìgōng (氣功) and tàijí (t’ai chi -太極) instructor, I get these two questions frequently. The answers are simple. Yes. No. However, there is more to the answers than meets the ear. Let me explain.

Can I try a class for free?

When people ask me this question, I always think the same thing, but I do say, “Yes.” So, what is it that I am thinking? Well, there are two main thoughts that go through my head.

  1. Would you go to any other professional or business and ask the same? Would you go to a dentist and say, “Could you just clean one tooth for free so I can try it out?” Would you go to a restaurant and say, “Could I try out an entrée for free so I know if I like it or not?” I realize that people want to be satisfied when they are paying for something. I completely understand. However, people sell products and services, and often the only way to find out your level of satisfaction is to commit. There are exceptions, of course, but we are all trying to make a living. I am trying to run a business, but I do want your business. So, I keep these thoughts to myself, and I say, “Sure, when would you like to get started?”

  2. This is not a typical exercise class. This is not like a step class or an aerobics class where you show up, follow along with what the teacher does for an hour, put in your time, go home, and do not think about it or do again until next class where you once again mindlessly follow your teacher’s exercise routine. Furthermore, there is much more to the movements than meets the eye. You may see me raise my arms, but if you were to try to duplicate that, you would raise your arms up in a similar looking fashion, but you would not know how I was raising my arms. Most of what goes on in the classes is about learning a new way to move. Easily for the first 6 weeks or so, most students are just trying to grasp the concept that there is such a thing as a different way to use one’s body. Sure, they are learning the choreography of movements, but they still have no clue otherwise. It is frustrating for them. Memorizing movements can be frustrating. Facing your body’s bad and inefficient habits can be frustrating and challenging to your ego. Trying to learn a new way to use your body can be frustrating. Students are typically frustrated for many months during the initial stages of learning. Those that have faith in the process will stick with it despite those initial frustrations, and they will start to learn and benefit from the process. However, there is not much of anything that I can teach you that you can learn in one free class session during a normal class with other students in the class that also need my attention and are paying for it that will let you get a feel for what the total class experience is really like. Sure, you can get a feel for my teaching mannerisms, the general nature of the other students, the training area itself, etc., but really you cannot effectively judge at all as a beginner whether or not you will like it because you will actually have no idea at all what “it” really is. It takes time, dedication, and practice.

Can I pay by the class?

Again, when asked this question, I usually have specific things going through my mind. The short answer is, “No.” My current rates can be found here.  I have two main lines of thought in giving this answer, and I usually give these explanations for those still interested in what I have to say after being disappointed and bothered by my answer of “No.”

  1. Class payments are tuition. As with other tuitions, you pay for the class material. It is up to you to show up and learn. You payments basically fund me to teach. I will show up and will be here teaching. You have to decide if you are really interested in learning, and you have to make the commitment to do so. If you signed up for a college course, you would not be paying only if you showed up to the classroom and not be paying if you did not. Again, I am trying to run a business. I do want your business, and I want commitment from you, not just for my business’s sake, but for your own benefit as well. This leads us into my closely related second thought about this.

  2. As I mentioned in #2 above in the section about trying a class for free, this is not a typical exercise class. This is not like a step class or an aerobics class where you show up, follow along with what the teacher does for an hour, put in your time, go home, and do not think about it or do again until next class where you once again mindlessly follow your teacher’s exercise routine. This is not the kind of class that will give you the expected benefits just from following along in class and doing nothing else with the material outside of class. This is not putting in your exercise time twice a week to increase your level of physical fitness. I am not saying that it will not increase your physical fitness if that is all you do. It will. You will get a work-out from class, but that is not the end goal. This is so much more than just exercise, and there is a huge learning process involved. In class, I am there to teach you, and I will have to teach you the same things over and over again until you start to understand. This is done in the context of choreographed movements which from an outside perspective looks like exercise. At home, preferably on a daily basis, you must practice not only the choreography, but also what I was trying to get you to learn. In your following class, I do check your choreography, which is easily corrected, but I am more interested in if you learned what was being taught. Having an attitude or mindset that you will show up every now and then, paying by the class, when it is convenient for you or when you do not have anything else better to do, will not get you anywhere. You will be wasting your own time and money, and you will be wasting the time of others in the class, as beginner level students require much much more of my attention during class time than those who have already started to grasp what it is that is really going on. If you are an “every now and thenner” you will always be a beginner. If this is what you really want, your money and time will be better spent purchasing a DVD with which you can just follow along.

I hope you now have an understanding of my reasoning behind the answers to those two questions. In the classes I teach, there is a much to be learned. If you have no previous experience, I recommend that you do some research into the topics of qìgōng and tàijí (t’ai chi) to first see if those are things that you think you are interested in enough in order to make a commitment. If so, then just get in touch with me for the class schedule and to let me know when you want to try out one class for free. I look forward to working with you on your journey to a new and better you.

me - Brian C. Allen, my business - OMHS

OMHS Youtube Channel

I recently started a YouTube channel for my business.

The purpose of this channel is to give you a look at what I do at Oriental Medicine and Health Services.

(Note:  I have since changed my business name to First Choice Acupuncture, Herbs, and Massage.  I still have the same YouTube channel.)

You can expect videos relating to T’ai Chi and Qigong. These videos can be helpful if you are one of my students, as they may serve as important references. If you are not a student, it will give you chance to see what these practices are like.

I will also be featuring videos from time to time on the main aspects of my business: Acupuncture, Chinese Herbs, and Tuina Massage.

I intend on using my videos in combination with Blog articles here in order to provide a more interesting experience for the reader. I hope you enjoy the videos and the upcoming Blog articles that I will be writing.

Here is a link to the main channel page:  http://www.youtube.com/user/OMHSTaijiQigong


Plyoutubesubscribeease subscribe to my YouTube channel by clicking the button to the left. By doing this, you will be kept updated whenever I publish a new video.

Thanks again.

me - Brian C. Allen, my business - OMHS

Welcome to My Blog

This blog represents my thoughts about me, my business, Oriental Medicine, the profession, T’ai Chi, and Qigong.

I will also be posting more in-depth information  and articles about various topic found in the main pages of my website.  Therefore, my blog also supplements my website.

Be sure to sign up to follow my blog.  Thank you and enjoy.